When it comes to getting in shape, many people set out to lose weight. However, what they really want is to lose fat. Weight loss and fat loss are often used interchangeably, but they are not the same thing...

Many people are looking for ways to lose weight and improve their overall health. One diet that has been gaining popularity in recent years is the salmon diet. This type of diet focuses on incorporating salmon, a type of fish known for its high levels of omega-3 fatty acids and protein, into meals to promote weight loss and improve overall health.