cardio for fat loss

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Cardio for Fat Loss

https://fatless.site

Cardio for Fat Loss: The Importance of High-Intensity Interval Training
When it comes to losing weight and burning fat, cardio is often considered the go-to exercise. However, not all forms of cardio are created equal. In this article, we will discuss the importance of high-intensity interval training (HIIT) for fat loss and how it differs from steady-state cardio.

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